Calculate daily macronutrient targets in grams for protein, carbohydrates, and fats based on calories.
Result
Calculated based on standard Atwater caloric density values (4 kcal/g protein & carbs, 9 kcal/g fat).
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Protein = 4 kcal/g | Carbohydrates = 4 kcal/g | Fats = 9 kcal/g
2,200 kcal on a Balanced (40/30/30) diet.
Protein: 165g (660 kcal) | Carbs: 220g (880 kcal) | Fats: 73g (660 kcal).
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