Calculate your optimal daily protein target in grams based on body weight, activity, and goals.
Result
Based on International Society of Sports Nutrition (ISSN) and RDA clinical recommendations.
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Daily Protein = Weight (kg) × Recommended Multiplier (0.8 to 2.2 g/kg)
72 kg body weight, Muscle Building goal (1.8 g/kg).
Daily Protein Target: 130g | ~32g per meal across 4 meals.
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